Monday, February 10, 2014

Avocado Ranch Chicken Salad Wrap (CSID lunch)

We are on week 3 of the induction diet for CSID (Congenital Sucrase-Isomaltase Deffiency). One more week and we can start Sucraid and will have more food options. But in the meantime, I am getting bored serving the same lunches over and over. Today I wanted eggless chicken salad (I am allergic) and came up with Avacado Ranch Chicken Salad Wrap. It was really tasty!

  • Avocado (.1g sucrose, 0 starch per 100g,)
  • Ranch dressing, Walden Farms sugar free, egg free (or homemade)
  • Leftover Chicken
  • Grapes (0 sucrose, 0 starch)
  • Onion powder (to taste)
  • Dill (to taste)
  • Salt & pepper
  • Lettuce leaf (.2g sucrose, trace starch per 100g)
Mash avocado.
Mix in ranch dressing to loosen to a mayonnaise consistancy. Walden Farms brand is egg, gluten and sugar free!


Mix in leftover chicken, sliced grapes, salt, pepper, onion powder and dill to taste.

Wrap in a fresh lettuce leaf.




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